Packaging Details: Cartons + pallets Lead Time:

Quantity	1 - 2	>100 kg
Est. Time(days)	7 days	7-20days

Key points for novice to practice Kettlebell Fat reduction punch card | beginners must pay attention to the practice of Kettlebell, and master the method of practicing Kettlebell, so as to not only practice the core muscle group, but also avoid shoulder injury~ one: Kettlebell swing / use your hips to swing the weight without using your arms. Your arms just swing in the direction of the force. Use your explosive force to swing the Kettlebell forward until it is the same height as your chest. two: Kettlebell goblet squat / hold a Kettlebell and put it in front of the chest, then squat down as low as possible, keep the knee on the outside of the elbow and torso, and then let the strength burst at the heel, which helps to help the knee align correctly and make it easier to reach a lower position in the squat, which also has higher requirements for the core. three: Push / hold the Kettlebell with one arm and point your thumb at yourself. The Kettlebell is backward close to the body, supporting the core, squeezing your hips, and pushing the Kettlebell to be fully locked in the scapular plane on the top of the head, which means that the elbows should be between 30 degrees in front of the body, from parallel to 90 degrees, perpendicular to your body. At the top, slowly control the weight downward, switch hands, and repeat on the other side. Kettlebells can be combined with lifting, pushing, lifting, throwing, swinging, etc. to quickly achieve the effect of burning fat and training muscles. They can also exercise cardiorespiratory aerobic capacity. They are very effective in strengthening endurance, muscle strength, balance, flexibility and explosive power—— Advantages of free weight fitness equipment Kettlebells and dumbbells are known as the artifact of training in free weight fitness equipment. Dumbbells, in particular, are not limited by space. They can exercise whenever you want to exercise. They are a relatively convenient way to exercise. Free weight lifting equipment is more widely used than other strength exercisers. Strength exercisers are designed for a specific movement, while a pair of dumbbells can be used for hundreds of exercises. For example, you can lift dumbbells over your head to exercise your shoulder muscles, push back to exercise your triceps, or squat with dumbbells in your hands to strengthen your thigh and hip muscles. You can change the weight feeling and focus just by changing the way you grip the bar. Another advantage of free weight lifting equipment is that they exercise your muscles in a way very similar to real life exercises. Strength exercisers focus on isolating each group of muscles so that other muscles are not affected. The free weight lifting equipment exercise requires that when you lift or drop weight, several groups of muscles participate in the process of moving, balancing and stabilizing the weight lifting equipment. Free weight lifting equipment will enable those idle muscles to be exercised when other strength exercisers do isolated muscle exercises. Some people find that when they exercise mainly through free weights, their strength increases and their muscles grow faster.