A rowing machine is a training device that simulates water rowing. Indoor rowing has evolved into a professional sport. Indoor rowing machines are also known as ergometers (also known as Ergo or ERGO in foreign countries), which are used to measure the power expended by athletes during exercise [1].

The rowing machine helps to strengthen the muscles in the legs, waist, upper limbs, chest, and back. Each stroke will complete a complete contraction and extension of the upper and lower limbs, waist and abdomen, and back, resulting in a full-body muscle aerobic exercise effect. The rowing machine exercise is especially beneficial for people who have a lot of fat in their waist, abdomen, and upper arms.

When rowing, you should pay attention to the consistency of your movements. Each stroke and extension should be performed in place, with no pauses. The muscles involved in the movement will not be fully stretched or contracted if the amplitude is too small. It simulates the natural movement of rowing and is suitable for gym and home sports, exercising the muscles of the hands, legs, waist, and other parts, effectively exercising the stretching muscles, particularly the lower back, which can relieve back pain symptoms..